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Cardio Tennis

A fun, social, group tennis-fitness program for people of all ages and abilities. Involves a higher calorie burn, endless activities and social workouts with friends which will have you feeling great and in shape. The aim is to be fun and energizing - you’ll feel better and your hand-eye coordination, tennis skill and fitness level will also benefit.

 

Adult Skills Training

This program takes you through the basics of technique and tactics, so is suited to the beginner-intermediate standard range. Perfect if you’re just starting out or getting back into it after a long break (max 5 per group)